1
00:00:00,100 --> 00:00:02,812
第六章你庭前的杏树我曾

2
00:00:02,825 --> 00:00:06,125
谈过缘起观当然所有追求真理的

3
00:00:06,125 --> 00:00:08,987
方法都应当被视为手段而不是

4
00:00:09,012 --> 00:00:12,599
目的本身或绝对真理禅观事物的相互

5
00:00:12,612 --> 00:00:15,000
关联是为了破除分别这一虚妄

6
00:00:15,000 --> 00:00:17,324
的遮障让人们得以融入生命的

7
00:00:17,350 --> 00:00:20,125
整体和谐而不是要创造一个缘起

8
00:00:20,350 --> 00:00:23,475
相互依存依他起的哲学体系

9
00:00:24,036 --> 00:00:26,911
赫曼赫塞在他的小说悉达求道

10
00:00:26,911 --> 00:00:29,824
记中未能洞彻这点因此笔下的

11
00:00:29,836 --> 00:00:32,575
悉达宣扬相互依存的哲学他的

12
00:00:32,575 --> 00:00:35,837
话在我们看来有些天真赫曼赫塞

13
00:00:35,837 --> 00:00:37,850
为我们展示了一副万物相互

14
00:00:37,862 --> 00:00:40,411
依存的图像图像中的一切都

15
00:00:40,423 --> 00:00:43,237
相互关联我们可以看到一个毫无瑕疵

16
00:00:43,237 --> 00:00:45,936
的系统每件事物都一定嵌入

17
00:00:45,950 --> 00:00:48,512
这个互相依存绝无谬论的体系

18
00:00:49,087 --> 00:00:52,337
在这个体系中人们不可能思考如何

19
00:00:52,337 --> 00:00:55,149
从这个世界解脱的问题依据佛教

20
00:00:55,173 --> 00:00:58,286
传统观点实相有三种特性遍计

21
00:00:58,286 --> 00:01:02,237
所执性依他起性圆成实性我们先

22
00:01:02,237 --> 00:01:05,799
来看依他起性由于失念失去正念

23
00:01:06,000 --> 00:01:08,262
与偏见我们常给实相蒙上

24
00:01:08,275 --> 00:01:10,650
一层邪见的面纱这就是

25
00:01:10,750 --> 00:01:12,575
以遍计所执性看实相

26
00:01:13,125 --> 00:01:14,724
遍计所执性是实相的

27
00:01:14,736 --> 00:01:17,712
幻相它将实相看作许多独立的

28
00:01:17,736 --> 00:01:21,037
细微个体与自我的集合为了打破

29
00:01:21,061 --> 00:01:22,875
遍计所执性造成的幻相

30
00:01:23,224 --> 00:01:25,349
修行者必须在万事万物的生灭

31
00:01:25,361 --> 00:01:28,186
过程中禅观缘起与万象的相互

32
00:01:28,200 --> 00:01:31,462
关联这种思维的方式是一种观照

33
00:01:31,474 --> 00:01:34,787
方法不是哲学教条的基础如果一个

34
00:01:34,787 --> 00:01:36,537
人仅仅抱着某种概念体系

35
00:01:36,549 --> 00:01:39,611
不放那他只会陷入僵局禅观

36
00:01:39,611 --> 00:01:42,025
缘起可以让人契入实相与

37
00:01:42,025 --> 00:01:44,599
它合一不会被某种哲学观念

38
00:01:44,712 --> 00:01:47,799
或者禅修方法束缚筏是用来渡河

39
00:01:47,799 --> 00:01:49,837
的不是拿来扛在肩膀上

40
00:01:50,400 --> 00:01:52,787
指着月亮的手指并不是月亮本身

41
00:01:53,361 --> 00:01:56,500
最后我们来谈谈圆成实性也就是

42
00:01:56,512 --> 00:01:58,450
解脱了遍计所执性造成的

43
00:01:58,474 --> 00:02:01,337
邪见后显现的实相实相就是

44
00:02:01,349 --> 00:02:05,474
真实超越任何概念没有任何概念能够

45
00:02:05,486 --> 00:02:08,211
恰当地描述它甚至缘起的概念

46
00:02:08,236 --> 00:02:11,187
也是如此为了确保众生不执著于

47
00:02:11,211 --> 00:02:13,848
哲学概念佛学还谈及三无性

48
00:02:14,199 --> 00:02:16,875
以免我们被三自性教义束缚这是

49
00:02:16,887 --> 00:02:19,736
大乘佛教教义的实质所在当了

50
00:02:19,750 --> 00:02:22,199
知实相的圆成实性修行者已

51
00:02:22,211 --> 00:02:24,973
达致无分别智这是一种奇妙的

52
00:02:25,000 --> 00:02:28,650
圆融境界主体与客体的区别不复存在

53
00:02:29,223 --> 00:02:31,912
这并非一种遥不可及的状态只要稍微

54
00:02:31,925 --> 00:02:34,973
坚持精进修习我们至少能尝到

55
00:02:35,000 --> 00:02:37,262
它的滋味我的桌上有

56
00:02:37,262 --> 00:02:39,586
一叠孤儿扶助金申请书我每天

57
00:02:39,598 --> 00:02:41,675
都翻译一些在我开始翻译一

58
00:02:41,675 --> 00:02:44,312
份申请书之前我会凝视照片中

59
00:02:44,336 --> 00:02:47,324
孩子的眼睛仔细察看他的表情和特征

60
00:02:47,900 --> 00:02:49,887
我感觉到我和每个孩子之间

61
00:02:49,887 --> 00:02:52,000
存在的深刻的联系这让我

62
00:02:52,000 --> 00:02:54,775
能够与他们进行特别的交流当

63
00:02:54,775 --> 00:02:56,824
我将这种感受写给你时我

64
00:02:56,824 --> 00:02:59,562
看到我在翻译申请书那些简单文字

65
00:02:59,562 --> 00:03:01,824
时我在其中体验到的交流

66
00:03:02,098 --> 00:03:04,187
就是一种无分别心我看

67
00:03:04,187 --> 00:03:06,537
不到有一个我在翻译申请书

68
00:03:06,650 --> 00:03:09,223
帮助每个孩子我看不到有

69
00:03:09,223 --> 00:03:12,000
哪个孩子在接受爱与帮助孩子和我

70
00:03:12,025 --> 00:03:14,662
是一体的没有人在怜悯没有

71
00:03:14,662 --> 00:03:17,550
人在求助没有人在援助没有

72
00:03:17,550 --> 00:03:21,324
任务没有社会工作没有悲悯没有特别的

73
00:03:21,336 --> 00:03:23,473
智慧这就是无分别心的

74
00:03:23,486 --> 00:03:26,412
时刻当你体会实相的圆成实性

75
00:03:26,861 --> 00:03:28,750
你庭前的杏树就有可能

76
00:03:28,775 --> 00:03:31,512
完全地显露它的本性杏树本身

77
00:03:31,512 --> 00:03:34,125
就是真理就是实相就是

78
00:03:34,137 --> 00:03:36,449
你自己所有经过你庭前的

79
00:03:36,449 --> 00:03:39,012
人有多少人真正好好地看

80
00:03:39,012 --> 00:03:41,211
过这棵杏树艺术家的心可能

81
00:03:41,223 --> 00:03:43,262
敏感些他或她会比其他

82
00:03:43,262 --> 00:03:44,887
人更深入地看这棵树

83
00:03:45,449 --> 00:03:47,137
因为拥有一颗更开放的心

84
00:03:47,537 --> 00:03:49,812
艺术家和树之间必定存在某种

85
00:03:49,824 --> 00:03:52,236
交流重要的是你自己的心

86
00:03:52,800 --> 00:03:54,611
假如你的心未被邪见蒙蔽

87
00:03:54,875 --> 00:03:57,250
你会自然地融入与这棵

88
00:03:57,262 --> 00:03:59,875
树的交流中这棵杏树将

89
00:03:59,887 --> 00:04:02,900
自己完完整整地呈现在你面前洞彻

90
00:04:02,912 --> 00:04:06,137
杏树就是见道曾经有人请求一位

91
00:04:06,150 --> 00:04:09,348
禅师解释实相的奥秘禅师指着

92
00:04:09,361 --> 00:04:11,437
一棵柏树说庭前柏树子

93
00:04:12,000 --> 00:04:13,775
涨潮的声音当你的心获得

94
00:04:13,787 --> 00:04:16,786
解脱你会心怀慈悲对自己慈悲

95
00:04:17,137 --> 00:04:18,637
因为你曾受过无数的苦

96
00:04:19,050 --> 00:04:20,961
因为你那时还不能将自己从

97
00:04:20,961 --> 00:04:24,100
邪见憎恨愚痴与愤怒中释放出来

98
00:04:24,487 --> 00:04:26,387
对他人慈悲因为他现在还未能

99
00:04:26,399 --> 00:04:29,786
看清自己被邪见憎恨与愚痴囚禁

100
00:04:30,175 --> 00:04:32,425
并因此继续被囚禁给自己和

101
00:04:32,437 --> 00:04:35,774
他人带来更多痛苦现在请你以

102
00:04:35,800 --> 00:04:38,487
慈悲之眼看着自己与他人像

103
00:04:38,487 --> 00:04:40,612
一个倾听宇宙众生哭诉的圣者

104
00:04:41,024 --> 00:04:43,175
你的声音是每一个彻底洞见

105
00:04:43,187 --> 00:04:45,649
实相的人发出的声音正如佛经

106
00:04:45,661 --> 00:04:49,661
描述大慈大悲观世音的声音妙音观世音梵

107
00:04:49,661 --> 00:04:52,137
音海潮音胜彼世间音是

108
00:04:52,149 --> 00:04:54,211
故须常念念念勿生疑

109
00:04:54,774 --> 00:04:57,725
观世音净圣于苦恼死厄能

110
00:04:57,725 --> 00:05:00,500
为作依怙具一切功德慈眼

111
00:05:00,500 --> 00:05:03,050
视众生福聚海无量是故

112
00:05:03,050 --> 00:05:05,800
应顶礼练习以慈悲之眼观

113
00:05:05,800 --> 00:05:08,487
众生这是被称为慈心观的禅修

114
00:05:08,487 --> 00:05:11,512
法慈心观必须在静坐以及为他人

115
00:05:11,524 --> 00:05:14,024
服务的每一时刻中修习不论你

116
00:05:14,024 --> 00:05:16,375
去哪里或者坐在哪里都要

117
00:05:16,375 --> 00:05:19,300
记得这个神圣的呼唤以慈悲之

118
00:05:19,300 --> 00:05:21,911
眼观众生禅修的主题和方法

119
00:05:21,925 --> 00:05:24,411
很多多到我从未想过要

120
00:05:24,411 --> 00:05:26,012
将它们统统写下来给朋友们

121
00:05:26,574 --> 00:05:28,586
我在这里只提一些简单但是

122
00:05:28,600 --> 00:05:31,387
很基本的方法一位和平工作者

123
00:05:31,500 --> 00:05:33,586
与其他任何人一样她或他

124
00:05:33,586 --> 00:05:36,574
都必须过自己的生活工作只是生命的

125
00:05:36,586 --> 00:05:40,262
一部分但是如果在正念中工作工作

126
00:05:40,286 --> 00:05:43,175
就是生命否则人们就会变成

127
00:05:43,199 --> 00:05:47,336
行尸走肉为了让生命继续我们必须点

128
00:05:47,336 --> 00:05:50,637
亮自己的火炬然而我们每个人的

129
00:05:50,649 --> 00:05:53,387
生命都与身边的人相连如果

130
00:05:53,399 --> 00:05:56,449
我们知道如何活在正念中如何

131
00:05:56,461 --> 00:05:59,574
关照自己的心灵那么我们的兄弟姐妹也

132
00:05:59,574 --> 00:06:01,875
会因此懂得如何活在正念中

133
00:06:02,425 --> 00:06:05,649
禅修揭示实相与疗愈身心在正念

134
00:06:05,649 --> 00:06:08,149
中静坐我们的身心都很平和

135
00:06:08,425 --> 00:06:11,362
能够完全放松但是这种平和放松的

136
00:06:11,375 --> 00:06:14,274
状态和人们在休息打盹时心绪

137
00:06:14,286 --> 00:06:16,899
慵懒半昏沉的状态有根本

138
00:06:16,899 --> 00:06:20,074
不同在这种远离正念慵懒的半

139
00:06:20,074 --> 00:06:22,600
昏沉状态中打坐如同坐在黑暗

140
00:06:22,600 --> 00:06:25,800
的洞穴因为在正念中人们不仅

141
00:06:25,812 --> 00:06:28,762
感到平静愉悦还会变得灵敏警觉

142
00:06:29,100 --> 00:06:31,725
禅修并非逃避它是安定地与

143
00:06:31,737 --> 00:06:34,687
实相相遇修习正念的人应当如

144
00:06:34,711 --> 00:06:37,411
汽车驾驶员般警觉如果禅修者不

145
00:06:37,411 --> 00:06:39,550
警觉他的心就会被散乱

146
00:06:39,574 --> 00:06:43,237
与失念失去正念盘踞就像昏昏欲睡

147
00:06:43,237 --> 00:06:46,449
的驾驶员很可能酿成大祸要像踩

148
00:06:46,449 --> 00:06:48,911
高跷的人那样警觉哪怕踏错

149
00:06:48,911 --> 00:06:51,062
一步都会让你跌倒要

150
00:06:51,062 --> 00:06:53,399
像一个走在剑林中手无寸铁

151
00:06:53,399 --> 00:06:56,237
的中世纪骑士要像一头狮子

152
00:06:56,425 --> 00:06:59,437
踏着缓慢轻柔而坚定的脚步

153
00:06:59,536 --> 00:07:03,250
向前迈进只有怀着这样的警觉心你

154
00:07:03,262 --> 00:07:06,673
才能彻底觉悟我推荐初学者修习直观

155
00:07:06,673 --> 00:07:09,911
法辨识但不加以评论不论怎样

156
00:07:09,911 --> 00:07:12,737
的感受慈悲或苦恼都应该受到

157
00:07:12,737 --> 00:07:15,324
欢迎辨识并毫无差别地对待它们

158
00:07:15,637 --> 00:07:18,612
因为这些感受都是我们自己我正在

159
00:07:18,612 --> 00:07:21,086
吃的橘子是我我正在种

160
00:07:21,086 --> 00:07:24,036
的芥菜是我我全心全意地种

161
00:07:24,036 --> 00:07:26,173
着我以浴佛或浴耶稣的

162
00:07:26,187 --> 00:07:29,774
那种全心全意来洗茶壶在正念中

163
00:07:30,012 --> 00:07:34,312
慈悲苦恼芥菜浴茶壶都是神圣的

164
00:07:34,875 --> 00:07:38,899
如果被悲伤不安愤怒激情或任何

165
00:07:38,899 --> 00:07:41,836
其他感受占据时似乎很难修习直观

166
00:07:41,836 --> 00:07:45,375
法这时不妨转而禅观一个静物以

167
00:07:45,375 --> 00:07:48,375
自己的心境作为禅修的主题这样

168
00:07:48,375 --> 00:07:50,861
的禅修法能揭示实相并且能够

169
00:07:50,875 --> 00:07:54,111
疗伤在禅观的凝视下悲伤或

170
00:07:54,125 --> 00:07:57,348
不安愤怒激情会显现它的本性

171
00:07:57,736 --> 00:08:00,387
这种显现能自然地带你进入疗愈

172
00:08:00,412 --> 00:08:03,937
与解脱悲伤或任何引发痛苦的

173
00:08:03,949 --> 00:08:06,423
事物能成为脱离痛苦与折磨的

174
00:08:06,437 --> 00:08:08,375
工具就好像用一根刺挑除

175
00:08:08,399 --> 00:08:10,611
另一根刺我们应该温柔而

176
00:08:10,625 --> 00:08:13,336
充满敬意地对待自己的不安痛苦

177
00:08:13,586 --> 00:08:16,312
愤怒与激情不抵制它和它

178
00:08:16,324 --> 00:08:19,774
共处与它和解借由禅观缘起契

179
00:08:19,774 --> 00:08:21,836
入它的本性人们很快就能

180
00:08:21,848 --> 00:08:25,437
学会如何选择适合当下情境的禅修主题

181
00:08:26,012 --> 00:08:28,687
所有禅修范畴内的主题像缘起

182
00:08:29,012 --> 00:08:33,861
慈悲自性空性无执著等都

183
00:08:33,861 --> 00:08:38,024
能够揭示实相与疗愈身心然而要

184
00:08:38,024 --> 00:08:40,761
想成功地禅观这些主题我们必须

185
00:08:40,774 --> 00:08:43,937
修持相当的定力要获得定力就要

186
00:08:43,937 --> 00:08:46,937
靠日常生活中的正念修习也就是要

187
00:08:46,961 --> 00:08:50,687
觉察辨识所有当下发生的事但是

188
00:08:51,136 --> 00:08:53,636
禅修的对象必须是真正深植于

189
00:08:53,636 --> 00:08:56,586
你内心的实际问题不仅仅是哲学思辨

190
00:08:56,586 --> 00:08:59,449
的主题每个主题都像是必须

191
00:08:59,461 --> 00:09:01,625
长时间烹煮的食物我们把它

192
00:09:01,649 --> 00:09:03,924
放入锅中盖上锅盖然后

193
00:09:03,937 --> 00:09:07,037
点火锅子就是我们自己用来烹煮

194
00:09:07,049 --> 00:09:08,886
食物的热能就是我们的定力

195
00:09:09,461 --> 00:09:13,136
燃料来自持续不断地修习正念没有足够

196
00:09:13,136 --> 00:09:16,449
的热能食物就无法煮熟可一旦

197
00:09:16,461 --> 00:09:19,149
煮熟食物就会显露它的本性

198
00:09:19,574 --> 00:09:22,449
帮助与引导我们迈向解脱水

199
00:09:22,449 --> 00:09:25,086
更清草更绿佛陀曾说

200
00:09:25,399 --> 00:09:27,562
生死的问题本身就是正念的

201
00:09:27,574 --> 00:09:30,199
问题一个人究竟是生是死

202
00:09:30,473 --> 00:09:32,861
就看他有没有保持正念在南

203
00:09:32,861 --> 00:09:37,199
传相应部汉译杂阿含经经文中佛陀讲

204
00:09:37,199 --> 00:09:38,787
了一个发生在小村庄的故事

205
00:09:39,098 --> 00:09:41,049
一位有名的舞蹈家来到一个小

206
00:09:41,049 --> 00:09:43,736
村庄村民们蜂拥到街上想一

207
00:09:43,736 --> 00:09:47,912
睹风采与此同时一名死刑犯不得不捧

208
00:09:47,912 --> 00:09:50,187
着一碗满满的油穿过村庄

209
00:09:50,750 --> 00:09:53,736
他必须全神贯注保持碗的平稳因为

210
00:09:53,761 --> 00:09:55,412
只要有一滴油从碗里

211
00:09:55,437 --> 00:09:57,537
洒到地上紧跟在他身后的

212
00:09:57,549 --> 00:10:00,011
士兵就会奉命抽出剑砍掉

213
00:10:00,011 --> 00:10:02,812
他的头说到这释迦牟尼佛

214
00:10:02,824 --> 00:10:06,787
问道现在你们觉得这名囚犯能

215
00:10:06,799 --> 00:10:09,086
专心致志地捧着那碗油不会

216
00:10:09,098 --> 00:10:11,961
走神偷瞄街上的舞蹈家吗或是抬头

217
00:10:11,961 --> 00:10:14,574
看那些成群结队的村民在街上如此

218
00:10:14,586 --> 00:10:16,761
骚乱其中任何一个人都会撞

219
00:10:16,761 --> 00:10:18,437
到他他会去看这些人

220
00:10:18,437 --> 00:10:21,524
吗还有一次佛陀讲了另一个故事

221
00:10:21,787 --> 00:10:24,086
让我突然领悟到修习自身正念

222
00:10:24,111 --> 00:10:27,611
非常重要也就是保护和照顾好自己不要执迷

223
00:10:27,611 --> 00:10:29,524
于其他人照顾他们自己的方式

224
00:10:29,799 --> 00:10:33,312
这种心理惯性会导致忿恨或忧虑佛陀

225
00:10:33,312 --> 00:10:36,162
说从前有一对杂技艺人老师是个

226
00:10:36,187 --> 00:10:38,375
穷鳏夫徒弟是一个叫做美达的

227
00:10:38,386 --> 00:10:41,473
小女孩他们俩靠街头卖艺为生

228
00:10:42,049 --> 00:10:44,111
他们拿着一根长竹竿老师

229
00:10:44,125 --> 00:10:46,024
把竹竿竖在头上保持平衡

230
00:10:46,475 --> 00:10:48,836
小女孩就顺着竹竿慢慢爬到

231
00:10:48,836 --> 00:10:52,287
顶端老师脚踩地面不断走动小

232
00:10:52,287 --> 00:10:54,761
女孩则保持不动他们两个都

233
00:10:54,774 --> 00:10:58,174
必须全神贯注保持完美的平衡以免发生

234
00:10:58,174 --> 00:11:02,487
事故一天老师教学生听着美达

235
00:11:03,037 --> 00:11:04,524
我会看着你你也要

236
00:11:04,537 --> 00:11:06,850
看着我这样我们就能帮

237
00:11:06,850 --> 00:11:09,424
对方保持专注和平衡避免意外发生

238
00:11:09,987 --> 00:11:11,799
我们肯定能挣够吃饭的钱

239
00:11:11,862 --> 00:11:15,312
但是小女孩很理智她回答亲爱的老师

240
00:11:15,875 --> 00:11:18,386
我想我们最好各自照顾好自己顾好

241
00:11:18,386 --> 00:11:20,649
自己就是顾好我们俩我

242
00:11:20,649 --> 00:11:23,149
能肯定这样不会出事才会挣

243
00:11:23,149 --> 00:11:26,086
够吃饭钱佛陀说这个孩子说

244
00:11:26,086 --> 00:11:28,674
得对一个家里如果有一个人

245
00:11:28,699 --> 00:11:31,437
修习正念全家都会变得正念分明

246
00:11:31,437 --> 00:11:33,600
些因为有了这个活在正念

247
00:11:33,600 --> 00:11:35,875
中的家庭成员全家人都会

248
00:11:35,886 --> 00:11:38,674
被提醒活在正念中假如一个

249
00:11:38,687 --> 00:11:40,674
班里有一个学生活在正念

250
00:11:40,674 --> 00:11:43,287
中整班都会受影响在

251
00:11:43,299 --> 00:11:46,649
和平服务团里我们必须遵循同样的原则

252
00:11:47,225 --> 00:11:49,799
如果身边的人没有尽力不要烦恼

253
00:11:50,362 --> 00:11:52,312
只想着如何让自己做得

254
00:11:52,324 --> 00:11:55,187
出色就好自己尽全力就是

255
00:11:55,199 --> 00:11:57,487
提醒身边的人尽最大的努力

256
00:11:58,062 --> 00:12:01,261
不过要有所贡献就要持续地修习

257
00:12:01,261 --> 00:12:05,912
正念这毫无疑问只有通过修习正念我们

258
00:12:05,924 --> 00:12:08,225
才不会迷失自己才能获得光明的

259
00:12:08,237 --> 00:12:11,737
喜悦与平和只有通过修习正念我们

260
00:12:11,737 --> 00:12:13,649
才能以开放的心和慈悲的

261
00:12:13,662 --> 00:12:17,074
眼睛看待众生刚才一个常来帮忙

262
00:12:17,074 --> 00:12:19,350
的朋友邀请我到楼下到她

263
00:12:19,350 --> 00:12:21,562
的公寓去喝茶那儿有一架

264
00:12:21,562 --> 00:12:25,412
钢琴朋友的名字叫克莉斯坦是荷兰

265
00:12:25,412 --> 00:12:28,000
人她给我倒茶时我看

266
00:12:28,000 --> 00:12:29,750
着她那堆工作说待会

267
00:12:29,750 --> 00:12:32,049
再翻译孤儿申请书吧现在为我

268
00:12:32,062 --> 00:12:34,987
弹奏一曲如何克莉斯坦很乐意暂时

269
00:12:35,000 --> 00:12:37,211
放下工作坐在钢琴前弹了

270
00:12:37,225 --> 00:12:39,199
一首她从小就熟悉的肖邦

271
00:12:39,211 --> 00:12:39,612
选曲

272
00:12:40,100 --> 00:12:43,037
这首作品有些小节很轻柔旋律

273
00:12:43,037 --> 00:12:46,437
优美其他小段却喧嚣急促她

274
00:12:46,437 --> 00:12:48,412
的狗本来趴在茶桌下当

275
00:12:48,412 --> 00:12:50,649
音乐变得激昂时它就开始吠

276
00:12:50,649 --> 00:12:53,261
叫且呜呜哀鸣我知道它觉得

277
00:12:53,274 --> 00:12:56,437
不舒服想要音乐停下来克莉斯坦

278
00:12:56,437 --> 00:12:58,162
的狗一直像小孩般受人

279
00:12:58,174 --> 00:13:01,350
宠爱而且可能比大多数的孩子对

280
00:13:01,361 --> 00:13:04,662
音乐更敏感它会如此反应或许

281
00:13:04,674 --> 00:13:06,500
是因为它的耳朵能接收到

282
00:13:06,524 --> 00:13:09,073
人类听不到的频率克莉斯坦试

283
00:13:09,073 --> 00:13:11,062
着一边安抚这只狗一边继续

284
00:13:11,073 --> 00:13:14,024
弹琴可是没有用她结束这支

285
00:13:14,037 --> 00:13:17,187
曲子开始弹奏一首轻快和谐的

286
00:13:17,211 --> 00:13:20,537
莫扎特的曲子现在小狗安静地

287
00:13:20,548 --> 00:13:23,812
躺着看起来很平和克莉斯坦弹完

288
00:13:23,812 --> 00:13:26,461
后到我身边坐下说通常就算

289
00:13:26,461 --> 00:13:28,736
我弹奏肖邦最轻柔的曲子这

290
00:13:28,736 --> 00:13:30,000
只狗也会跑来抓住我

291
00:13:30,000 --> 00:13:33,475
的裤管试图逼我离开钢琴有时候

292
00:13:33,562 --> 00:13:35,586
我不得不把它赶到门外才能

293
00:13:35,586 --> 00:13:38,423
继续弹琴但是只要我弹巴赫或

294
00:13:38,437 --> 00:13:41,636
莫扎特的曲子它就很平静克莉斯坦

295
00:13:41,649 --> 00:13:45,111
提到有报告说在加拿大人们尝试

296
00:13:45,111 --> 00:13:47,386
在夜间为植物弹奏莫扎特的作品

297
00:13:47,611 --> 00:13:50,111
结果植物长得比平常快花儿

298
00:13:50,136 --> 00:13:51,886
还会朝着有音乐的方向生长

299
00:13:52,450 --> 00:13:54,724
还有人每天在小麦和黑麦田里

300
00:13:54,836 --> 00:13:57,899
弹莫扎特的曲子结果这些田里的

301
00:13:57,912 --> 00:14:00,048
小麦和黑麦长得比别的田里

302
00:14:00,048 --> 00:14:02,548
快克莉斯坦一说到这我就

303
00:14:02,548 --> 00:14:06,048
想起会议室人们在里面争论不休愤怒和

304
00:14:06,062 --> 00:14:09,798
非难的话语你来我往如果有人把鲜花

305
00:14:09,825 --> 00:14:11,662
和植物放在这样的房间里

306
00:14:12,086 --> 00:14:14,662
它们很可能会停止生长我想起

307
00:14:14,673 --> 00:14:16,812
一座花园由一个活在正念

308
00:14:16,812 --> 00:14:19,412
中的僧人照管那里的花儿总是

309
00:14:19,423 --> 00:14:22,336
清新翠绿僧人从正念涌出的平和

310
00:14:22,349 --> 00:14:25,000
与喜悦滋养着它们有古人说

311
00:14:25,000 --> 00:14:29,336
过圣人出河水清草木绿每次

312
00:14:29,349 --> 00:14:31,861
会议或者讨论开始的时候我们都

313
00:14:31,861 --> 00:14:34,162
应该听听音乐或静坐修习呼吸