1 00:00:00,100 --> 00:00:03,137 越南生活或许你觉得自己已经丢失 2 00:00:03,137 --> 00:00:04,961 了童年的那块点心但我 3 00:00:04,974 --> 00:00:07,075 确信它还在那里就在你 4 00:00:07,075 --> 00:00:10,125 心灵的一角吃点心慢慢地欢喜地 5 00:00:10,137 --> 00:00:13,198 吃饭不想将来也不悔过去在 6 00:00:13,198 --> 00:00:15,448 我四岁的时候我母亲每次从 7 00:00:15,474 --> 00:00:17,086 集市上回来都会给我带 8 00:00:17,086 --> 00:00:19,486 回一块香蕉叶包裹的点心我 9 00:00:19,486 --> 00:00:21,149 会跑到屋子前面的场地上 10 00:00:21,411 --> 00:00:23,661 一点一点地吃有时候吃掉一块 11 00:00:23,675 --> 00:00:27,361 点心要花上半个小时或者四十五分钟我 12 00:00:27,361 --> 00:00:29,274 会咬上一小口抬头看看 13 00:00:29,286 --> 00:00:31,899 天空然后用脚碰碰小狗再 14 00:00:31,899 --> 00:00:33,825 咬上一小口我就是享受 15 00:00:33,850 --> 00:00:37,899 待在那里跟天空大地竹林猫 16 00:00:38,237 --> 00:00:40,250 狗和鲜花在一起我能花 17 00:00:40,250 --> 00:00:42,774 上这么多时间吃点心是因为 18 00:00:42,875 --> 00:00:45,612 我心无忧虑我不想将来也 19 00:00:45,625 --> 00:00:47,512 不悔过去我全然地身处 20 00:00:47,524 --> 00:00:50,837 当下跟我的点心那狗那 21 00:00:50,837 --> 00:00:53,450 竹林那猫以及那万事万物待 22 00:00:53,450 --> 00:00:55,500 在一起就像我童年吃点心 23 00:00:55,512 --> 00:00:58,500 那样慢慢地和欢喜地吃饭这也是 24 00:00:58,524 --> 00:01:01,237 可以做到的或许你觉得自己已经 25 00:01:01,250 --> 00:01:03,298 丢失了童年的那块点心但 26 00:01:03,298 --> 00:01:05,412 我确信它还在那里还在 27 00:01:05,424 --> 00:01:07,512 你心灵的一角一切都还在 28 00:01:07,512 --> 00:01:10,037 那里如果你真的想要你 29 00:01:10,037 --> 00:01:12,700 还可以找到它正念饮食是禅修 30 00:01:12,700 --> 00:01:15,224 中最为重要的一项修行我们 31 00:01:15,224 --> 00:01:17,512 可以将童年时吃点心的感觉 32 00:01:17,611 --> 00:01:20,087 带入现在的吃饭中去当下 33 00:01:20,099 --> 00:01:23,474 一刻充满喜悦和幸福如果你留心 34 00:01:23,724 --> 00:01:27,137 一定会亲身体验到生活时刻喝茶 35 00:01:27,137 --> 00:01:29,849 的两个小时我们赚不到钱但 36 00:01:29,861 --> 00:01:32,662 可以拥有生活在我小时候越南人 37 00:01:32,662 --> 00:01:35,450 的生活与现在大不相同无论 38 00:01:35,450 --> 00:01:38,337 是生日派对诗歌朗诵会还是某 39 00:01:38,337 --> 00:01:40,662 位家人的忌日都会举行一整天 40 00:01:40,974 --> 00:01:44,162 而不是几个小时在那一天你随时 41 00:01:44,162 --> 00:01:47,200 可以来随时可以走不用汽车不用 42 00:01:47,212 --> 00:01:50,012 自行车只用两条腿走如果你 43 00:01:50,012 --> 00:01:51,900 住得很远那就在前一天 44 00:01:51,912 --> 00:01:54,861 出发途中在朋友家过夜无论你 45 00:01:54,861 --> 00:01:58,111 什么时候到达主人家都会欢迎你并且 46 00:01:58,137 --> 00:02:00,775 热情招待只要来了四个人就 47 00:02:00,775 --> 00:02:03,424 可以坐成一桌开始用餐如果 48 00:02:03,436 --> 00:02:06,387 你是第五个到达的也没关系只要 49 00:02:06,400 --> 00:02:08,111 再等三个人就可以和他们 50 00:02:08,137 --> 00:02:10,973 一起吃了汉字中的閒闲 51 00:02:11,287 --> 00:02:13,912 字以门窗为框里面是个月 52 00:02:14,187 --> 00:02:16,586 寓意只有那些真正悠闲的人才有 53 00:02:16,586 --> 00:02:20,236 时间赏月而如今大部分人都没有 54 00:02:20,250 --> 00:02:23,050 这样奢侈的悠闲时刻虽然口袋里 55 00:02:23,050 --> 00:02:25,412 的钱更多了物质生活也更丰富 56 00:02:25,412 --> 00:02:27,800 了但我们却没有以前快乐了 57 00:02:28,361 --> 00:02:31,037 而之所以如此仅仅是因为我们没有 58 00:02:31,037 --> 00:02:33,486 时间去享受彼此的陪伴但我们 59 00:02:33,500 --> 00:02:35,637 可以通过某种方式让寻常的 60 00:02:35,650 --> 00:02:39,250 生活变得更有意义比如从最 61 00:02:39,250 --> 00:02:42,986 简单的事情开始从专心饮茶享受茶味 62 00:02:43,000 --> 00:02:46,637 开始为什么要花两个小时去喝茶从 63 00:02:46,662 --> 00:02:50,125 经济角度来讲这样很浪费时间但这 64 00:02:50,125 --> 00:02:53,562 与金钱无关时间比金钱更为重要 65 00:02:54,125 --> 00:02:57,012 时间就是生命而金钱无法匹敌 66 00:02:57,025 --> 00:03:00,387 时间在一起喝茶的两个小时里我们 67 00:03:00,400 --> 00:03:02,236 挣不到钱但却可以拥有 68 00:03:02,250 --> 00:03:04,525 生活有厕即是乐快乐的 69 00:03:04,537 --> 00:03:06,848 前提是你先感知到总有人 70 00:03:06,848 --> 00:03:09,598 问我清扫厕所的时候怎么高兴 71 00:03:09,598 --> 00:03:12,736 得起来殊不知我们能有厕所可以 72 00:03:12,750 --> 00:03:15,449 清扫已是一大幸事了我 73 00:03:15,449 --> 00:03:17,687 在越南初入佛门时压根没有 74 00:03:17,699 --> 00:03:20,461 厕所可用我住的寺庙里有 75 00:03:20,461 --> 00:03:24,949 一百多位僧侣却没有一个厕所不过我们 76 00:03:24,961 --> 00:03:27,525 还是有解决办法的寺庙周围多 77 00:03:27,525 --> 00:03:29,574 树丛和小山我们便到那些 78 00:03:29,586 --> 00:03:32,836 山上去解决山上没有卷纸我们 79 00:03:32,836 --> 00:03:34,812 就找干枯的香蕉树叶或枯 80 00:03:34,812 --> 00:03:38,412 树叶解决不过我在出家前也 81 00:03:38,425 --> 00:03:40,812 没用过厕所只有非常有钱的人家 82 00:03:40,912 --> 00:03:43,098 才用得起厕所其他人只能 83 00:03:43,098 --> 00:03:45,861 到田里或山上去解决而那时 84 00:03:45,861 --> 00:03:49,074 的越南有2500万人大部分人都 85 00:03:49,074 --> 00:03:52,675 无厕所可用所以有厕所可以清扫 86 00:03:52,875 --> 00:03:56,150 足以成为一件乐事如今我们已有 87 00:03:56,175 --> 00:03:58,437 太多可乐之事如果能认识到 88 00:03:58,449 --> 00:04:00,236 这一点我们就会很快乐 89 00:04:00,236 --> 00:04:04,025 了树叶无意识知道如何聆听我们只要 90 00:04:04,025 --> 00:04:06,461 你播下一粒种子小时候我家院子 91 00:04:06,461 --> 00:04:07,925 里有一口用来贮水的大 92 00:04:07,925 --> 00:04:11,098 水瓮有一天我朝水瓮里头看 93 00:04:11,461 --> 00:04:14,361 看见底部有片很美的叶子五彩缤纷 94 00:04:14,361 --> 00:04:17,012 的便想拿出来把玩无奈胳膊 95 00:04:17,024 --> 00:04:18,987 太短我根本够不到水瓮 96 00:04:18,987 --> 00:04:20,600 的底于是便找来一根 97 00:04:20,600 --> 00:04:22,975 棍子想把它捞出来但我 98 00:04:22,987 --> 00:04:24,824 拿着棍子在水瓮里搅 99 00:04:24,824 --> 00:04:27,887 了又搅叶子仍然没有浮出水面我 100 00:04:27,887 --> 00:04:30,687 便失去了耐心丢掉棍子离开了 101 00:04:31,250 --> 00:04:33,737 几分钟后当我再回到那里时 102 00:04:34,024 --> 00:04:36,262 惊讶地发现叶子浮出了水面 103 00:04:36,574 --> 00:04:39,425 于是赶紧捞了出来原来在我 104 00:04:39,437 --> 00:04:41,524 离开之后被搅动的水仍在 105 00:04:41,550 --> 00:04:43,586 不停地转树叶就这样转出 106 00:04:43,586 --> 00:04:46,336 了水面人的意识亦是如此 107 00:04:46,899 --> 00:04:49,937 如果我们总在绞尽脑汁那是无法 108 00:04:49,937 --> 00:04:53,024 收获见悟的有时我们会在睡觉 109 00:04:53,024 --> 00:04:55,836 前对自己说明天早上四点半我要 110 00:04:55,850 --> 00:04:59,149 起床而第二天我们真的在四点半 111 00:04:59,149 --> 00:05:02,211 醒来了因为我们的无意识即佛语 112 00:05:02,211 --> 00:05:04,512 中的藏识知道如何聆听我们 113 00:05:04,850 --> 00:05:07,012 并与主导我们日常思考工作的 114 00:05:07,036 --> 00:05:10,500 意识合作所以如果你要禅修的话 115 00:05:10,725 --> 00:05:12,875 不仅要利用意识更需使用和 116 00:05:12,887 --> 00:05:15,225 信任藏识如同我们在土里 117 00:05:15,250 --> 00:05:17,586 播下一粒种子就要相信那块土壤 118 00:05:17,600 --> 00:05:19,899 一样当我们种下一个念头或 119 00:05:19,911 --> 00:05:23,137 一个愿望时也要相信这个愿望 120 00:05:23,237 --> 00:05:25,062 一定会在我们的内心深处生长 121 00:05:25,312 --> 00:05:28,461 并终将伸出心识的水面佛陀画像 122 00:05:28,550 --> 00:05:30,012 我也想像这样平静安详地 123 00:05:30,024 --> 00:05:32,574 坐着七八岁时我无意中在一本 124 00:05:32,600 --> 00:05:34,774 佛教杂志的封面见到一幅佛陀 125 00:05:34,786 --> 00:05:37,925 画像画中佛陀静坐草中让 126 00:05:37,925 --> 00:05:41,000 我印象深刻我想作画的人 127 00:05:41,024 --> 00:05:43,187 在画这幅画时内心一定 128 00:05:43,199 --> 00:05:46,625 也静如止水吧当时我身边的许多 129 00:05:46,625 --> 00:05:49,812 人一点也不平静不快乐所以 130 00:05:50,336 --> 00:05:52,800 看到这幅佛像我感到特别快乐 131 00:05:53,375 --> 00:05:55,812 看到如此平静的画面我突然也 132 00:05:55,812 --> 00:05:58,225 很想成为佛陀这样的人能 133 00:05:58,225 --> 00:06:01,199 这样平静安详地坐着我想 134 00:06:01,661 --> 00:06:03,711 正是在那时我有了从佛 135 00:06:03,725 --> 00:06:05,600 为僧的想法虽然当时的我 136 00:06:05,600 --> 00:06:06,425 还没有意识到 137 00:06:07,100 --> 00:06:10,149 佛陀不是神他与我们一样只是 138 00:06:10,149 --> 00:06:13,262 人与许多人一样他年少时 139 00:06:13,375 --> 00:06:15,911 也困苦不堪他看到王国遭遇的 140 00:06:15,925 --> 00:06:18,500 苦难看到他的父亲净饭王想为 141 00:06:18,512 --> 00:06:22,125 百姓减轻困苦却无能为力的样子年少 142 00:06:22,125 --> 00:06:26,399 时佛陀就千方百计逃离苦海虽然他 143 00:06:26,399 --> 00:06:29,336 生为王子但舒适的物质生活并 144 00:06:29,336 --> 00:06:31,086 不能让他快乐也不能让他 145 00:06:31,112 --> 00:06:33,199 心宁气静为了出离这样的 146 00:06:33,211 --> 00:06:35,812 苦海为了找到真正的心之归属 147 00:06:36,237 --> 00:06:38,312 他决定离开他所成长的王宫 148 00:06:38,887 --> 00:06:41,737 我想如今的许多年轻人也都 149 00:06:41,750 --> 00:06:43,987 和年轻时的悉达多拥有同样的 150 00:06:44,000 --> 00:06:47,000 困惑吧年轻人想要追寻真善美的 151 00:06:47,012 --> 00:06:50,411 事物但环顾四周却发现无处可寻 152 00:06:50,625 --> 00:06:53,949 于是大失所望我年轻时也曾有这样 153 00:06:53,949 --> 00:06:57,048 的感触所以当我看到佛陀的 154 00:06:57,062 --> 00:06:59,949 那幅画像时感到非常快乐并且 155 00:06:59,961 --> 00:07:02,887 想要成为他那样的人我深知只要 156 00:07:02,911 --> 00:07:06,112 勤加修习一定能像佛陀一样一个 157 00:07:06,112 --> 00:07:09,324 人只要能心平气定博爱宽容就可以 158 00:07:09,336 --> 00:07:13,537 称之为佛陀过去曾有许多佛陀现在 159 00:07:13,562 --> 00:07:16,524 也有许多将来亦会如此佛陀非 160 00:07:16,524 --> 00:07:18,875 某个人的专属之名佛陀是一个 161 00:07:18,887 --> 00:07:22,598 称号所有心境安详博爱包容的人 162 00:07:22,787 --> 00:07:25,937 都是佛陀我们所有人都可能成为 163 00:07:25,961 --> 00:07:28,824 佛陀万花筒不要因为那些已经消失的 164 00:07:28,836 --> 00:07:31,437 画面焦急哭泣小时候我会用一 165 00:07:31,437 --> 00:07:34,048 根管子和一些玻璃做成一个万花筒 166 00:07:34,387 --> 00:07:36,923 然后开心地把玩我只要转动管 167 00:07:36,923 --> 00:07:40,562 筒就会看到多姿多彩五颜六色的花样 168 00:07:41,137 --> 00:07:43,912 我只要稍稍动动手指眼前的画面 169 00:07:43,937 --> 00:07:45,899 就会立即消失变换成另一 170 00:07:45,899 --> 00:07:48,912 副模样但我并不会因为那些消失 171 00:07:48,912 --> 00:07:52,287 的画面而焦急哭泣因为我知道 172 00:07:52,562 --> 00:07:54,699 我并没有失去什么我还会 173 00:07:54,711 --> 00:07:57,348 再看到其他壮丽的花样在万花筒 174 00:07:57,348 --> 00:07:59,637 里我们能看到均匀对称的美丽 175 00:07:59,649 --> 00:08:03,162 画面但无论什么时候转动它那些画面 176 00:08:03,187 --> 00:08:05,399 都会立即消失我们可以将这 177 00:08:05,412 --> 00:08:08,473 描述成生与死吗这些画面 178 00:08:08,574 --> 00:08:11,312 是一种表象吗虽然这一个消失 179 00:08:11,312 --> 00:08:13,887 了但那一个会紧接着出现我们 180 00:08:13,899 --> 00:08:16,012 并没有失去什么我见过许多 181 00:08:16,012 --> 00:08:18,625 人死去的时候平静安详脸上 182 00:08:18,649 --> 00:08:21,223 挂着微笑因为他们明白生与 183 00:08:21,223 --> 00:08:23,925 死并不会颠覆浩瀚大海生与死 184 00:08:23,925 --> 00:08:25,824 只是这片汪洋表面的浪涛就 185 00:08:25,824 --> 00:08:27,649 好像我们在万花筒里看到的那些 186 00:08:27,675 --> 00:08:30,437 美丽的表象一样隐士与井也许 187 00:08:30,774 --> 00:08:32,912 你也曾有过一次心灵之旅 188 00:08:33,348 --> 00:08:35,299 它可能是一块岩石或一颗 189 00:08:35,299 --> 00:08:37,649 星星少年时我住在越南北部 190 00:08:37,649 --> 00:08:41,223 的清化省一天学校的老师告诉我们 191 00:08:41,437 --> 00:08:43,937 要去附近的纳山爬山他还 192 00:08:43,937 --> 00:08:45,912 说山上住着一位隐士 193 00:08:46,111 --> 00:08:49,912 独自居住日夜静坐像佛陀一样平静 194 00:08:49,924 --> 00:08:52,299 安详这让从未见过隐士的 195 00:08:52,312 --> 00:08:55,812 我兴奋不已爬山的前一天我们 196 00:08:55,812 --> 00:08:58,024 为山上野餐准备起食物做 197 00:08:58,024 --> 00:09:00,562 了米饭捏成团用香蕉叶 198 00:09:00,562 --> 00:09:03,187 包裹起来再将芝麻粒花生和 199 00:09:03,199 --> 00:09:05,336 盐放进去还烧了一些开水 200 00:09:05,348 --> 00:09:08,324 带上第二天一早我们便出发了 201 00:09:08,649 --> 00:09:10,424 走了很长一段路才终于 202 00:09:10,424 --> 00:09:13,549 到达山脚下到山脚之后我和 203 00:09:13,562 --> 00:09:16,973 朋友们便急匆匆地向上爬那个时候 204 00:09:17,361 --> 00:09:20,324 我们并不知道如何正念行走所以 205 00:09:20,437 --> 00:09:22,386 在上山的一路上我们都走得 206 00:09:22,399 --> 00:09:25,699 飞快爬上山顶后我们累得不行 207 00:09:25,937 --> 00:09:28,250 便将身边的水一饮而尽我到 208 00:09:28,261 --> 00:09:30,287 四周找了找那位隐士但 209 00:09:30,299 --> 00:09:32,162 并未找到他只看见了他 210 00:09:32,162 --> 00:09:34,924 的竹草茅屋茅屋里也只有一 211 00:09:34,924 --> 00:09:36,598 张小小的竹床和竹坛 212 00:09:36,949 --> 00:09:39,348 并无隐士本人也许他听到我们 213 00:09:39,375 --> 00:09:41,586 上山的声音不想听到我们这群 214 00:09:41,586 --> 00:09:44,437 孩子吵闹所以躲起来了吧午餐 215 00:09:44,437 --> 00:09:46,699 的时候我一点也不饿加上 216 00:09:46,723 --> 00:09:48,836 因为没看见隐士而心觉失望 217 00:09:49,199 --> 00:09:51,136 于是便离开小伙伴们继续往 218 00:09:51,162 --> 00:09:53,074 更高的山上前行一心想 219 00:09:53,074 --> 00:09:55,149 要找到那位隐士我在树林 220 00:09:55,149 --> 00:09:57,562 里越走越深渐渐听到了 221 00:09:57,586 --> 00:10:00,223 淅沥沥的水声那声音真美妙 222 00:10:00,625 --> 00:10:02,437 我寻着它的源头继续向前 223 00:10:02,799 --> 00:10:05,799 很快便看到了一口自然井井池小 224 00:10:05,799 --> 00:10:08,449 小的四周被五彩的大石包围 225 00:10:08,649 --> 00:10:12,336 井水清澈见底口渴难耐的我立即屈膝 226 00:10:12,723 --> 00:10:15,562 捧水喝了起来井水甘甜可口 227 00:10:15,961 --> 00:10:17,336 我从未喝过如此好喝的 228 00:10:17,336 --> 00:10:21,375 水我感到非常满足别无他求甚至已 229 00:10:21,375 --> 00:10:23,711 不想再寻找那消失的隐士我 230 00:10:23,725 --> 00:10:26,125 感觉自己仿佛已经见到了那位隐士 231 00:10:26,424 --> 00:10:29,500 我想也许那位隐士早将 232 00:10:29,511 --> 00:10:31,412 自己化作这口井了吧喝 233 00:10:31,412 --> 00:10:34,149 完水我感到非常疲惫便躺下 234 00:10:34,149 --> 00:10:36,625 休息想在这井水旁再多 235 00:10:36,625 --> 00:10:39,125 待一会儿我仰着头望着 236 00:10:39,149 --> 00:10:42,399 高高的树枝伸向蓝蓝的天空而后 237 00:10:42,424 --> 00:10:46,011 忍不住闭上眼睛沉睡起来我不记得自己 238 00:10:46,024 --> 00:10:48,112 睡了多久只记得我醒来的 239 00:10:48,112 --> 00:10:51,324 那一刻忘了自己身在何处直到我 240 00:10:51,324 --> 00:10:53,261 看到伸向天空的树枝和那 241 00:10:53,261 --> 00:10:55,612 口美好的井水才想起了一切 242 00:10:56,187 --> 00:10:57,636 想到我该回去和同学们在 243 00:10:57,636 --> 00:11:00,336 一起了我这才惜别井水起身 244 00:11:00,350 --> 00:11:02,511 返程就在我走出树林的那 245 00:11:02,511 --> 00:11:05,487 一刻我的心灵深处突然冒出一句话 246 00:11:05,912 --> 00:11:07,975 像是一句短诗我已 247 00:11:07,987 --> 00:11:10,949 尝味世间最可口之水回去之后 248 00:11:11,399 --> 00:11:12,799 我便与小伙伴们坐在 249 00:11:12,812 --> 00:11:16,074 一起吃东西但我并不想说话我只 250 00:11:16,074 --> 00:11:17,549 想让这样的经历多留在 251 00:11:17,574 --> 00:11:19,586 我自己的心里一阵子因为它让 252 00:11:19,586 --> 00:11:21,737 我触碰到了我心灵的深处我 253 00:11:21,750 --> 00:11:23,899 坐到地上安安静静地吃着我 254 00:11:23,899 --> 00:11:26,261 的午餐饭团和芝麻的味道都 255 00:11:26,261 --> 00:11:29,850 很好而我也感到平静快乐 256 00:11:30,199 --> 00:11:33,261 安详那次爬山的经历已经过去了 257 00:11:33,287 --> 00:11:35,649 许多年但井的模样和井水 258 00:11:35,750 --> 00:11:38,162 轻轻地淅沥沥流淌的声音却永远 259 00:11:38,174 --> 00:11:41,350 留在了我的心里也许你 260 00:11:41,350 --> 00:11:43,674 也曾遇到你心中的隐士也许他 261 00:11:43,674 --> 00:11:46,125 变幻成了一块岩石一株大树 262 00:11:46,487 --> 00:11:48,237 一颗星星或一道美丽的 263 00:11:48,250 --> 00:11:51,112 余晖这是我的第一次心灵之旅 264 00:11:51,674 --> 00:11:53,937 自那之后我的内心变得更加 265 00:11:53,949 --> 00:11:56,799 宁静平和我不需要向人诉说 266 00:11:56,824 --> 00:11:58,487 我的遭遇我可以将它藏 267 00:11:58,487 --> 00:12:00,687 在心里我想成为一名僧侣 268 00:12:00,687 --> 00:12:04,324 的愿想也更加强烈十六岁时我 269 00:12:04,324 --> 00:12:07,899 终于得到父母允许得以进入顺化慈孝寺在 270 00:12:07,899 --> 00:12:10,899 那里修行并成为沙弥师父的礼物 271 00:12:10,912 --> 00:12:12,899 偈颂能让我们念念分明地活在 272 00:12:12,924 --> 00:12:15,687 每一刻十六岁时我成为沙弥并 273 00:12:15,699 --> 00:12:17,711 收到了师父的礼物一本包含了 274 00:12:17,737 --> 00:12:20,162 55首偈颂的书收录了师父 275 00:12:20,187 --> 00:12:22,461 五十多年来用于日常生活的偈颂 276 00:12:23,100 --> 00:12:26,399 所以我得到的第一本教材就是 277 00:12:26,399 --> 00:12:30,048 这样一本偈集真是令人称奇寺院 278 00:12:30,048 --> 00:12:32,312 里的沙弥必须牢牢记住这些偈 279 00:12:32,599 --> 00:12:35,125 并用以修行在我的认识里 280 00:12:35,474 --> 00:12:38,750 偈与音乐绘画一样与禅修密不可分 281 00:12:39,323 --> 00:12:40,799 书里的每一首偈都 282 00:12:40,799 --> 00:12:43,125 有四行每一行有五个字 283 00:12:43,350 --> 00:12:45,812 整首偈一共二十个字且均 284 00:12:45,812 --> 00:12:48,662 是古汉语坐禅的时候就要用 285 00:12:48,662 --> 00:12:50,698 到其中一首偈来帮助我们 286 00:12:50,725 --> 00:12:53,649 修习正念全书约有55首偈 287 00:12:54,011 --> 00:12:56,173 甚至连穿上汗衫或僧袍 288 00:12:56,274 --> 00:12:58,298 都有相对应的偈无论做 289 00:12:58,298 --> 00:13:00,750 什么都可以借一首偈助 290 00:13:00,750 --> 00:13:03,399 以正念我非常喜欢这样的修习 291 00:13:03,961 --> 00:13:06,173 在点灯时也有一首偈可以 292 00:13:06,187 --> 00:13:10,136 修习那个时候寺院里没有电力也 293 00:13:10,136 --> 00:13:13,350 没有自来水我们点的是煤油灯点灯 294 00:13:13,350 --> 00:13:15,861 的时候就要轻轻地唸诵那首 295 00:13:15,861 --> 00:13:19,173 偈点蜡烛时也有修习的偈颂 296 00:13:19,750 --> 00:13:23,350 做沙弥的日子真是快乐难忘我们 297 00:13:23,375 --> 00:13:28,075 一天到晚地修习一天到晚地玩耍快快乐乐成为 298 00:13:28,099 --> 00:13:30,611 年轻的比丘后我觉得应将 299 00:13:30,625 --> 00:13:33,325 那些偈颂译成现代越南语好 300 00:13:33,325 --> 00:13:36,700 让大家的修习变得更加自然于是 301 00:13:37,274 --> 00:13:38,812 我将它们全都译成了越南 302 00:13:38,812 --> 00:13:41,875 语如今这些偈颂还被译成 303 00:13:41,875 --> 00:13:45,861 了英语法语德语和其他语言世界 304 00:13:45,861 --> 00:13:48,011 各地都能利用它来好好修习 305 00:13:48,575 --> 00:13:51,886 其实僧侣文化的许多经验在家众 306 00:13:51,912 --> 00:13:55,136 也可以应用到社会生活中1966年 307 00:13:55,511 --> 00:13:59,211 我在肯塔基州见到特拉普派修道士托马斯 308 00:13:59,511 --> 00:14:01,687 默顿时就与他深入讨论了 309 00:14:01,711 --> 00:14:06,075 这个问题行禅偈颂正念呼吸这些 310 00:14:06,086 --> 00:14:08,912 都能应用于日常生活之中许多年 311 00:14:08,912 --> 00:14:11,261 来我一直向僧尼和在家众 312 00:14:11,261 --> 00:14:14,149 分享僧侣文化世界各地的许多朋友 313 00:14:14,361 --> 00:14:16,687 会在刷牙的时候唸诵刷牙偈 314 00:14:16,961 --> 00:14:18,836 在穿衣的时候修习穿衣 315 00:14:18,836 --> 00:14:22,437 偈在我们那个年代自行车盛行但 316 00:14:22,450 --> 00:14:25,511 僧侣不会去骑自行车僧侣会骑马 317 00:14:25,812 --> 00:14:28,974 不会骑车于是我成了在越南 318 00:14:29,000 --> 00:14:31,299 第一个骑自行车的佛僧在当时人 319 00:14:31,312 --> 00:14:33,500 眼里这并非一件修行之事 320 00:14:34,062 --> 00:14:36,774 有一天我和五位年轻的比丘都 321 00:14:36,774 --> 00:14:39,736 想骑车于是我们租了六辆自行车 322 00:14:39,961 --> 00:14:42,361 学着骑了起来从那之后 323 00:14:42,812 --> 00:14:45,261 我们就用上了自行车那时的 324 00:14:45,261 --> 00:14:49,524 人为此惊叹不已现在僧侣会开汽车 325 00:14:49,750 --> 00:14:52,086 汽车比自行车速度更快但在 326 00:14:52,098 --> 00:14:55,598 当时僧侣骑车实在稀奇我们骑上 327 00:14:55,611 --> 00:14:58,687 自行车后便开始修习骑行禅我 328 00:14:58,687 --> 00:15:01,211 甚至为此写了一首偈后来 329 00:15:01,574 --> 00:15:02,986 我还为开汽车也写了 330 00:15:03,000 --> 00:15:05,086 一首这样的偈颂能帮助 331 00:15:05,086 --> 00:15:08,674 我们深刻地念念分明地活在每时每刻 332 00:15:08,886 --> 00:15:12,211 去触碰心灵深处师父的僧袍新衣 333 00:15:12,324 --> 00:15:14,636 总是让人欣喜但随后就被 334 00:15:14,649 --> 00:15:16,662 忘记我在慈孝寺剃度的仪式安排 335 00:15:16,662 --> 00:15:19,961 在凌晨四点前一夜诵经完毕后我就 336 00:15:19,961 --> 00:15:22,074 看到师父坐在屋内的蒲团 337 00:15:22,074 --> 00:15:24,886 上烛光在一旁闪烁前边高高的 338 00:15:24,899 --> 00:15:27,375 桌子上放着一堆经典师父 339 00:15:27,399 --> 00:15:29,649 小心翼翼地修补着棕色旧僧袍 340 00:15:29,649 --> 00:15:33,049 上的裂缝师父虽然年事已高但眼神 341 00:15:33,074 --> 00:15:36,250 仍然很好腰板也依然挺直我 342 00:15:36,250 --> 00:15:38,424 和心满师兄守在门口望着 343 00:15:38,437 --> 00:15:40,912 里面只见他慢慢地将针头穿过 344 00:15:40,924 --> 00:15:42,736 袍布看起来就像一位在 345 00:15:42,750 --> 00:15:45,049 深定中的菩萨过了一会儿 346 00:15:45,437 --> 00:15:48,348 我们走了进去师父抬头便看见 347 00:15:48,348 --> 00:15:50,473 了我们他朝我们点了点头 348 00:15:50,912 --> 00:15:54,486 然后低头继续缝起来心满师兄忍不住 349 00:15:54,486 --> 00:15:57,750 说师父您快去休息吧已经 350 00:15:57,761 --> 00:15:59,711 很晚了但师父头也不 351 00:15:59,711 --> 00:16:01,524 抬地说等我先缝好 352 00:16:01,549 --> 00:16:03,524 这件僧袍好让你的师弟 353 00:16:03,636 --> 00:16:06,086 明天可以穿上我这才明白 354 00:16:06,537 --> 00:16:08,875 为什么整个下午师父都在挑拣他 355 00:16:08,875 --> 00:16:10,549 的旧僧袍了他是想找 356 00:16:10,549 --> 00:16:13,199 一件不常穿的修补一下送给 357 00:16:13,199 --> 00:16:15,098 我呢明天我就能穿上 358 00:16:15,125 --> 00:16:18,287 棕袍了过去三年里我们这些发心 359 00:16:18,299 --> 00:16:21,375 出家的行者只能穿灰袍而一旦 360 00:16:21,386 --> 00:16:23,848 剃度成为沙弥我就可以穿上 361 00:16:23,875 --> 00:16:26,187 这件解脱服象征自由的僧 362 00:16:26,187 --> 00:16:29,336 袍想到这里我不由得激动地说 363 00:16:29,750 --> 00:16:33,386 师父让四姨来缝吧不行我 364 00:16:33,386 --> 00:16:35,886 想亲手为你缝师父轻轻地 365 00:16:35,886 --> 00:16:39,899 说随后是一片沉寂我和师兄 366 00:16:39,924 --> 00:16:43,162 双手合十站在一旁不再多说一句话 367 00:16:43,737 --> 00:16:46,336 过了一会儿师父一边忙着针线 368 00:16:46,649 --> 00:16:49,174 一边说道你们听过佛经里一 369 00:16:49,174 --> 00:16:51,500 位佛弟子缝补僧袍而开悟 370 00:16:51,500 --> 00:16:53,574 的事吗我来告诉你们吧 371 00:16:54,136 --> 00:16:56,437 师父说了起来那位佛弟子 372 00:16:56,549 --> 00:16:58,912 在缝补僧袍时总会感到快乐 373 00:16:58,937 --> 00:17:01,362 和安详他为自己缝补也为 374 00:17:01,375 --> 00:17:04,324 其他师兄弟缝补他每次将针头扎 375 00:17:04,324 --> 00:17:06,500 进布里内心就升起美善的 376 00:17:06,511 --> 00:17:10,625 心念并赐予他力量感受自由一天 377 00:17:10,974 --> 00:17:13,461 针头穿过布时他顿时领悟到 378 00:17:13,461 --> 00:17:16,574 了最深处最美妙的寓意连续 379 00:17:16,586 --> 00:17:18,961 缝补了六针他便获得了六种 380 00:17:18,974 --> 00:17:23,061 神通听到这些我忍不住扭头敬佩地 381 00:17:23,086 --> 00:17:25,787 看着师父我的师父也许并 382 00:17:25,787 --> 00:17:27,875 没有获得六种神通但他却有 383 00:17:27,898 --> 00:17:31,461 了不起的理解和见悟最后僧袍缝补好 384 00:17:31,461 --> 00:17:34,224 了师父招呼我过去叫我试试 385 00:17:34,787 --> 00:17:37,311 僧袍对我来说稍稍大了一点 386 00:17:37,886 --> 00:17:41,412 不过我仍然感到非常高兴甚至感动 387 00:17:41,412 --> 00:17:44,125 得落泪透过这件僧袍我收到 388 00:17:44,125 --> 00:17:46,023 了最神圣的一份爱如此 389 00:17:46,037 --> 00:17:49,436 温柔如此博大许多年来这份 390 00:17:49,436 --> 00:17:51,625 爱一直滋养着我启迪我心 391 00:17:51,912 --> 00:17:54,287 伴我修行师父将僧袍交与 392 00:17:54,287 --> 00:17:57,112 我我知道这也是他给予我 393 00:17:57,112 --> 00:17:59,886 的莫大鼓励包含着他仁慈细腻 394 00:17:59,886 --> 00:18:02,537 的爱当时师父对我说的 395 00:18:02,549 --> 00:18:04,724 一句话也许是我此生听到的最 396 00:18:04,724 --> 00:18:08,162 温暖最亲切的话孩子我亲手 397 00:18:08,174 --> 00:18:09,949 缝补是为了让你明天就能 398 00:18:09,961 --> 00:18:12,961 穿上淡淡的一句话却让我 399 00:18:12,961 --> 00:18:15,924 深深地被感动虽然剃度的时刻 400 00:18:16,049 --> 00:18:17,824 和跪在佛前发愿帮助众生 401 00:18:17,824 --> 00:18:19,662 的时刻仍未到但我自己 402 00:18:19,674 --> 00:18:22,311 在心中默默许下誓言此生必将 403 00:18:22,324 --> 00:18:25,574 尽心为人服务心满师兄也向我投 404 00:18:25,574 --> 00:18:28,061 来关爱与敬重的眼神那一刻 405 00:18:28,474 --> 00:18:30,487 我感觉世界充满了芬芳的花朵 406 00:18:31,061 --> 00:18:33,273 在那之后我还得到过许多 407 00:18:33,287 --> 00:18:35,398 新僧袍新袍总是让人 408 00:18:35,412 --> 00:18:38,436 欣喜但随后它们却总是被忘记 409 00:18:39,000 --> 00:18:42,162 只有那件破旧的棕袍在我心中永远 410 00:18:42,174 --> 00:18:45,924 神圣如今那件棕袍已经破旧不堪 411 00:18:46,224 --> 00:18:48,099 无法穿着但我仍将它留 412 00:18:48,099 --> 00:18:50,987 在身边只要时不时地看看它就 413 00:18:50,987 --> 00:18:53,299 能让我回忆美好的过去香蕉 414 00:18:53,299 --> 00:18:55,724 叶当一片叶子凋零的时候树 415 00:18:55,750 --> 00:18:56,599 并不会哭泣 416 00:18:57,099 --> 00:18:59,750 小香蕉树有三片叶子在越南为 417 00:18:59,750 --> 00:19:02,250 僧时我就从观察香蕉树中 418 00:19:02,250 --> 00:19:04,787 悟出了它的一些道理第一片香蕉 419 00:19:04,787 --> 00:19:08,737 叶完全伸展沐浴阳光和雨水生机勃勃 420 00:19:09,311 --> 00:19:12,525 第二片叶子微微伸展但未完全展开 421 00:19:13,099 --> 00:19:17,299 第三片叶子也就是最小的尚未展开我 422 00:19:17,311 --> 00:19:19,924 注意到第一片叶子张开后就会 423 00:19:19,936 --> 00:19:23,074 帮助第二片和第三片生长它会努力 424 00:19:23,086 --> 00:19:27,086 张开然后吸收阳光和雨水微风一 425 00:19:27,086 --> 00:19:30,636 吹它就摇摆第一片和第二片叶子 426 00:19:30,761 --> 00:19:32,724 从第三片叶子里看到了自己的 427 00:19:32,737 --> 00:19:36,612 过往所以当第一片叶子开始枯萎凋零 428 00:19:36,612 --> 00:19:40,261 的时候它不会哭泣它知道它可以 429 00:19:40,261 --> 00:19:44,261 依靠第二片和第三片叶子继续生长最终 430 00:19:44,537 --> 00:19:46,936 它还会归落尘土滋养整棵 431 00:19:46,950 --> 00:19:49,673 香蕉树滋养生命犹存的那些香蕉 432 00:19:49,673 --> 00:19:52,987 叶生活的意义亦是如此我们 433 00:19:53,000 --> 00:19:55,112 为某个事物为某种目的而 434 00:19:55,112 --> 00:19:58,336 活透过第一片叶子我能看到自己 435 00:19:58,336 --> 00:20:01,162 的影子我只有好好地生活才能 436 00:20:01,173 --> 00:20:03,186 帮到我的师弟们将我的快乐 437 00:20:03,612 --> 00:20:05,436 我的希望和我最好的地方 438 00:20:05,461 --> 00:20:08,173 传递给他们而他们也会用 439 00:20:08,200 --> 00:20:10,711 同样的方式去滋养尚未出生的 440 00:20:10,737 --> 00:20:14,250 家族后代感谢无分别之智慧亦即 441 00:20:14,275 --> 00:20:17,473 梵语舍我们之间才没有斗争争论 442 00:20:17,598 --> 00:20:20,362 或竞争只要我们不再将自己当作 443 00:20:20,386 --> 00:20:22,737 孤立的个体我们之间就能和谐 444 00:20:22,737 --> 00:20:25,761 相处当我教授朋友禅修时我 445 00:20:25,761 --> 00:20:28,037 从不称自己为导师也不会把 446 00:20:28,048 --> 00:20:30,775 朋友当作学生世人本无授受之 447 00:20:30,775 --> 00:20:34,511 分我们都是平等的只有齐心合力才能 448 00:20:34,511 --> 00:20:37,598 助彼此成长盛开的仙人掌我们有时 449 00:20:37,612 --> 00:20:40,000 需要一个盛大的仪式找到简单与 450 00:20:40,011 --> 00:20:43,025 美好曾经在越南如果你的仙人掌 451 00:20:43,048 --> 00:20:46,162 将要盛开那么你一定会借机邀请 452 00:20:46,173 --> 00:20:49,275 众人一同庆祝你会预计它完美 453 00:20:49,287 --> 00:20:52,200 盛开的日期然后写张贺卡邀请 454 00:20:52,211 --> 00:20:54,862 朋友前来你会做足一切准备 455 00:20:55,136 --> 00:20:57,436 为朋友们准备上好的茶丰富 456 00:20:57,436 --> 00:21:00,400 的菜肴和美味的麦芽糖越南人 457 00:21:00,423 --> 00:21:02,575 会摘下最好的幼苗小麦将 458 00:21:02,575 --> 00:21:04,848 它泡在温水里待小麦泡发 459 00:21:05,086 --> 00:21:07,473 就将它和糖蜜一起熬煮虽然 460 00:21:07,473 --> 00:21:09,625 我们未在当中放糖但熬煮 461 00:21:09,636 --> 00:21:13,436 之后它就会略带甜味儿随后我们 462 00:21:13,436 --> 00:21:16,711 进行提炼直到它变得很浓之后 463 00:21:17,174 --> 00:21:18,537 我们会到河里捡些小 464 00:21:18,537 --> 00:21:22,112 鹅卵石仔细洗净放在阳光下盖 465 00:21:22,112 --> 00:21:26,261 上麦芽一起晒干如此鹅卵石上就 466 00:21:26,261 --> 00:21:28,662 会留有麦芽糖蜜我们的祖先 467 00:21:28,686 --> 00:21:31,237 喝茶时就会舔舔这些麦芽糖 468 00:21:31,811 --> 00:21:34,311 制作这样的麦芽糖需要投入极大的 469 00:21:34,336 --> 00:21:36,973 爱与精力当然它并不是真正的 470 00:21:36,987 --> 00:21:39,723 糖果因为假使你像咬糖果一样 471 00:21:39,750 --> 00:21:41,598 咬上一口肯定会把牙齿咬 472 00:21:41,598 --> 00:21:44,561 坏当特殊的日子来临时我们 473 00:21:44,561 --> 00:21:47,362 会仔仔细细地打扫屋子准备一些盛开 474 00:21:47,362 --> 00:21:52,136 的仙人掌卵石麦芽糖以及茶水有时天气 475 00:21:52,162 --> 00:21:55,311 突然变凉仙人掌无法及时绽放我们 476 00:21:55,324 --> 00:21:57,011 就会搬一个鼓到仙人掌前 477 00:21:57,237 --> 00:22:00,436 敲锣打鼓请它开花这些都是过去的 478 00:22:00,449 --> 00:22:03,199 生活听起来可能稍显幼稚但 479 00:22:03,199 --> 00:22:05,699 却充满诗意与美妙所有人都 480 00:22:05,711 --> 00:22:08,299 到达后我们会在花园里欢迎大家 481 00:22:08,561 --> 00:22:11,324 气氛会变得像过节一样亲朋好友来 482 00:22:11,336 --> 00:22:15,386 相聚好似盛大的节日来临子子孙孙也 483 00:22:15,386 --> 00:22:17,487 都赶来庆祝感受这神圣的 484 00:22:17,500 --> 00:22:20,848 一刻感受轻松自由友爱愉悦的氛围 485 00:22:21,424 --> 00:22:24,862 大人无须教授小孩应当如何庆祝孩子 486 00:22:24,862 --> 00:22:27,650 们会自己观察如何融入也许你们 487 00:22:27,650 --> 00:22:29,412 不会用这样一场盛大的仪式 488 00:22:29,650 --> 00:22:32,549 与亲朋好友一起庆祝某种植物绽放 489 00:22:32,949 --> 00:22:35,162 也许你们不会制作卵石麦芽糖之类的 490 00:22:35,174 --> 00:22:38,461 东西但仍希望你们能抽出时间 491 00:22:38,636 --> 00:22:42,574 心怀愉悦美好与简单与亲朋好友喝茶 492 00:22:42,900 --> 00:22:45,723 享宴将这些美好的精神文化传 493 00:22:45,723 --> 00:22:48,186 于你的子孙关门每一件寻常 494 00:22:48,186 --> 00:22:50,875 事都可以是禅修有时孩子们 495 00:22:50,886 --> 00:22:53,886 会问我你为什么禅修我因为 496 00:22:53,900 --> 00:22:57,400 热爱而禅修我不仅热爱坐禅还 497 00:22:57,400 --> 00:23:01,112 热爱行禅甚至站立禅试想就餐 498 00:23:01,112 --> 00:23:03,625 前你需要排队等候购买餐食 499 00:23:03,886 --> 00:23:06,136 如此你就有了修习正念呼吸 500 00:23:06,136 --> 00:23:08,500 的机会觉知你的吸气和呼气 501 00:23:08,775 --> 00:23:10,775 感受自己和周遭所有人的存在 502 00:23:11,348 --> 00:23:14,836 禅修也可以随时随地地进行开车时 503 00:23:15,136 --> 00:23:17,386 你也可以带着正念只要你 504 00:23:17,386 --> 00:23:19,886 能深刻地吸气与呼气你就 505 00:23:19,886 --> 00:23:22,773 是在禅修洗碗时如果你 506 00:23:22,773 --> 00:23:25,299 能感受吸气与呼气并因此露出 507 00:23:25,324 --> 00:23:27,287 轻松的微笑洗碗也就会 508 00:23:27,299 --> 00:23:29,625 变成一件非常快乐的事我个人 509 00:23:29,648 --> 00:23:31,898 就非常喜欢洗碗洗碗不光 510 00:23:31,898 --> 00:23:34,224 要将碗筷洗净更要享受洗 511 00:23:34,224 --> 00:23:36,099 碗时的每分每秒只要 512 00:23:36,125 --> 00:23:38,875 心存正念的力量日常生活的每一个 513 00:23:38,886 --> 00:23:42,424 行为都可以充满快乐每天我都 514 00:23:42,424 --> 00:23:44,799 会这样修习记得我还是一个沙弥 515 00:23:44,799 --> 00:23:46,924 时师父曾让我帮他做 516 00:23:46,936 --> 00:23:50,086 一件事我十分爱戴师父非常高兴 517 00:23:50,112 --> 00:23:52,612 能为他做事所以便急匆匆地 518 00:23:52,625 --> 00:23:55,711 出门了但因为高兴过头我做事 519 00:23:55,737 --> 00:23:57,787 不够正念出去时砰地甩上 520 00:23:57,787 --> 00:23:59,949 了门师父马上将我叫住 521 00:24:00,336 --> 00:24:04,049 孩子请你回来重新关门听到他 522 00:24:04,049 --> 00:24:07,324 的话我才知道自己忘乎所以我 523 00:24:07,324 --> 00:24:10,224 向师父鞠躬致歉然后念念分明地走 524 00:24:10,224 --> 00:24:12,336 到门前每一步都在正念 525 00:24:12,336 --> 00:24:15,375 中慢慢地我以正念之心 526 00:24:15,699 --> 00:24:19,299 走了出去关上了门后来无须 527 00:24:19,311 --> 00:24:22,074 师父再叮嘱我每次开门和关门时 528 00:24:22,261 --> 00:24:25,037 都会念念分明同时会想起我 529 00:24:25,037 --> 00:24:28,648 的师父许多年过去了我有幸得以 530 00:24:28,648 --> 00:24:33,250 再次前往肯塔基拜访特拉普派修道士托马斯默顿 531 00:24:33,811 --> 00:24:36,112 我离开后他对学生们说 532 00:24:36,412 --> 00:24:38,561 看到释一行关门的样子我 533 00:24:38,561 --> 00:24:40,461 就知道他已修成真正的 534 00:24:40,474 --> 00:24:43,237 佛僧许多年后的一天一位 535 00:24:43,250 --> 00:24:45,612 从德国来的天主教妇女来到我们 536 00:24:45,612 --> 00:24:49,375 在法国的梅村禅修中心离开时她对 537 00:24:49,375 --> 00:24:51,836 我们说她听过托马斯默顿的 538 00:24:51,849 --> 00:24:55,523 一次演说因此感到十分好奇特意过来 539 00:24:55,636 --> 00:24:58,299 看看我究竟如何关门绿草趋于 540 00:24:58,299 --> 00:25:00,612 完美的人因为小瑕疵所以可爱 541 00:25:00,699 --> 00:25:02,662 我们的静修处建在越南中央 542 00:25:02,662 --> 00:25:05,398 高地的山林里附近生活着土生土长 543 00:25:05,398 --> 00:25:07,324 的越南山民他们会将林里 544 00:25:07,324 --> 00:25:07,787 的东西 545 00:25:08,099 --> 00:25:12,537 竹子藤条兰花鹿肉卖给城里人却 546 00:25:12,548 --> 00:25:15,375 从不卖绿草他们说绿草 547 00:25:15,375 --> 00:25:18,211 能防脚抽筋我想这些绿 548 00:25:18,211 --> 00:25:21,049 草也许还能缓解关节疼痛大夏 549 00:25:21,061 --> 00:25:23,574 叔叔也说这些东西能治疗失眠 550 00:25:24,136 --> 00:25:25,648 我们偶尔会摘一些珍贵的绿 551 00:25:25,648 --> 00:25:28,648 草请心慧阿姨给我们熬汤但 552 00:25:28,662 --> 00:25:30,836 那些山民朋友却从不用绿草 553 00:25:30,836 --> 00:25:33,386 熬汤他们只是将绿草弄碎 554 00:25:33,761 --> 00:25:36,586 加点盐一起蒸煮他们最喜欢这 555 00:25:36,586 --> 00:25:40,287 道菜肴一天下午植物学教授凤女士 556 00:25:40,474 --> 00:25:42,523 从西贡赶来她收集了一些 557 00:25:42,537 --> 00:25:44,750 绿草熬制成汤但她收集 558 00:25:44,750 --> 00:25:47,061 的只是普通的草我们假装喝 559 00:25:47,061 --> 00:25:48,787 到的是绿草汤事后都 560 00:25:48,787 --> 00:25:51,173 有些亢奋一个劲地捉弄那位好脾气 561 00:25:51,186 --> 00:25:54,386 朋友她这个植物学家认错植物 562 00:25:54,386 --> 00:25:58,298 了1988年凤女士受戒成为真空 563 00:25:58,311 --> 00:26:00,724 比丘尼为释一行的第一批弟子 564 00:26:00,737 --> 00:26:02,974 之一洗碗洗碗的每一刻 565 00:26:03,086 --> 00:26:05,487 只为感受生命和生活本身在 566 00:26:05,487 --> 00:26:07,974 慈孝寺做沙弥时我最不喜欢 567 00:26:07,974 --> 00:26:10,523 的就是洗碗每年雨安居 568 00:26:10,523 --> 00:26:13,173 时所有的僧侣都要回到寺院 569 00:26:13,473 --> 00:26:17,325 一起修行三个月有的时候就只是我们 570 00:26:17,336 --> 00:26:20,061 两个沙弥为一百多名僧侣洗碗刷 571 00:26:20,061 --> 00:26:23,673 盘那个时候没有洗涤用品我们只能 572 00:26:23,673 --> 00:26:27,275 用米皮香灰椰子皮要清洗 573 00:26:27,298 --> 00:26:29,375 高如山堆的碗筷难之 574 00:26:29,386 --> 00:26:32,362 又难到了冬季清水更是 575 00:26:32,375 --> 00:26:34,525 又冰又冷我们必须先烧 576 00:26:34,548 --> 00:26:37,400 一大壶水才能开始洗涤如今 577 00:26:37,423 --> 00:26:40,737 不一样了如今有洗涤剂清洁海绵 578 00:26:40,987 --> 00:26:43,548 甚至还有热腾腾的自来水洗碗变得 579 00:26:43,575 --> 00:26:46,473 轻松多了不过在我的记忆 580 00:26:46,473 --> 00:26:48,186 中也只有在不洗碗的 581 00:26:48,186 --> 00:26:50,511 时候才会觉得洗碗这件 582 00:26:50,511 --> 00:26:53,436 事令人十分不悦但真正站在 583 00:26:53,461 --> 00:26:56,461 水槽前卷起衣袖双手放进 584 00:26:56,487 --> 00:26:58,000 暖暖的水池里洗碗时 585 00:26:58,336 --> 00:27:00,787 内心却是十分愉悦的我喜欢 586 00:27:00,798 --> 00:27:03,612 洗碗享受洗碗喜欢感受碗筷 587 00:27:04,048 --> 00:27:05,900 清水和我的双手在一起的 588 00:27:05,923 --> 00:27:08,586 每一刻这时我就会想如果 589 00:27:08,586 --> 00:27:12,598 我急于求成为了完成任务敷衍了之那么我 590 00:27:12,612 --> 00:27:14,061 就能快些坐下来吃块 591 00:27:14,075 --> 00:27:17,598 点心喝杯茶但倘若如此洗 592 00:27:17,598 --> 00:27:20,186 碗就变得令人不快结果毫无意义 593 00:27:20,750 --> 00:27:22,549 这对于每分每秒都是奇迹 594 00:27:22,549 --> 00:27:24,699 的生命来说就会因此而留下 595 00:27:24,699 --> 00:27:28,086 少许遗憾碗盘在此而我在 596 00:27:28,098 --> 00:27:31,025 洗碗这本身就是奇迹如若 597 00:27:31,037 --> 00:27:33,000 我不能愉快地洗碗心里只 598 00:27:33,000 --> 00:27:34,662 急于快点洗完好去吃 599 00:27:34,662 --> 00:27:37,799 点心喝杯茶那么到真正洗 600 00:27:37,799 --> 00:27:39,886 完的时候我应该也无法好好 601 00:27:39,886 --> 00:27:42,299 享受点心和茶即便拿着叉子 602 00:27:42,324 --> 00:27:45,086 吃点心我可能也在思考着 603 00:27:45,199 --> 00:27:48,375 接下来做什么于是这份点心的 604 00:27:48,386 --> 00:27:50,886 可口和美味与享用这份美味 605 00:27:50,886 --> 00:27:53,650 的愉悦之情都将不见我 606 00:27:53,650 --> 00:27:56,449 将不停落入未来之牢笼完全脱离 607 00:27:56,449 --> 00:28:00,098 实际无法感受此时此刻带着觉知 608 00:28:00,112 --> 00:28:02,086 之光的每一次思考和引发 609 00:28:02,086 --> 00:28:04,299 的每一个行为都将变得神圣 610 00:28:04,875 --> 00:28:07,299 但在这道光的普照之下神 611 00:28:07,299 --> 00:28:09,549 与凡并无界限虽然洗碗 612 00:28:09,574 --> 00:28:11,711 耗费我诸多时间但我深刻地 613 00:28:11,723 --> 00:28:14,525 活在每个时刻我感到快乐洗 614 00:28:14,525 --> 00:28:17,674 碗既是一种途径亦是一个终点 615 00:28:18,250 --> 00:28:20,186 我们洗碗是为获得清洁的 616 00:28:20,199 --> 00:28:22,574 碗具我们洗碗是为了洗 617 00:28:22,574 --> 00:28:24,761 碗本身为了完全地感受洗碗 618 00:28:24,761 --> 00:28:26,811 时的每一刻为了真实地感知 619 00:28:26,836 --> 00:28:29,186 生命与生活的存在榴梿爱 620 00:28:29,211 --> 00:28:31,473 缺少了理解只会令人痛苦在 621 00:28:31,473 --> 00:28:34,150 东南亚许多人都非常喜欢一种庞大 622 00:28:34,162 --> 00:28:36,086 多刺气味很浓的水果榴 623 00:28:36,086 --> 00:28:39,237 梿甚至可以说有些人是痴迷 624 00:28:39,237 --> 00:28:41,400 于榴梿一些人吃完榴 625 00:28:41,400 --> 00:28:43,150 梿后会将榴梿皮放 626 00:28:43,150 --> 00:28:45,162 在床下以便继续闻到它 627 00:28:45,162 --> 00:28:48,011 的味道但对于我来说榴梿 628 00:28:48,011 --> 00:28:51,473 的味道极其难闻一天我正在越南 629 00:28:51,473 --> 00:28:54,537 的寺院里独自练习诵经佛殿里 630 00:28:54,561 --> 00:28:57,348 恰巧放着一个榴梿供佛当时 631 00:28:57,799 --> 00:29:00,025 我敲着木鱼和磐准备唸诵 632 00:29:00,086 --> 00:29:03,261 妙法莲华经但因为榴梿气味太 633 00:29:03,261 --> 00:29:06,699 浓完全无法集中精力最后索性将 634 00:29:06,699 --> 00:29:08,686 磐反扣盖在榴梿上 635 00:29:08,875 --> 00:29:11,662 才得以继续诵经诵完经后 636 00:29:12,112 --> 00:29:14,211 我向佛陀深鞠一躬释放 637 00:29:14,211 --> 00:29:16,261 了榴梿如果你对我说 638 00:29:16,500 --> 00:29:18,574 我特别喜欢你请尝一口榴 639 00:29:18,574 --> 00:29:21,000 梿吧那我一定会痛苦不已 640 00:29:21,574 --> 00:29:24,211 你喜欢我想让我快乐却让我 641 00:29:24,211 --> 00:29:26,023 吃榴梿这就是缺少理解 642 00:29:26,023 --> 00:29:28,523 的爱你本意是好却没有 643 00:29:28,537 --> 00:29:31,912 正确理解他人爱一个人时我们总希望 644 00:29:31,912 --> 00:29:34,862 他们快乐他们不快乐你也不会 645 00:29:34,875 --> 00:29:38,311 快乐但快乐并不是一个人的事真爱 646 00:29:38,336 --> 00:29:41,898 应能相互理解爱实际上是理解 647 00:29:41,898 --> 00:29:44,862 的别称如你无法理解他人也 648 00:29:44,862 --> 00:29:47,061 就无法正确地去爱缺少了 649 00:29:47,074 --> 00:29:49,125 理解你的爱只会让他人 650 00:29:49,136 --> 00:29:52,586 痛苦海潮音参与实践是改变的 651 00:29:52,599 --> 00:29:54,711 第一步我在顺化的佛学院为学 652 00:29:54,711 --> 00:29:58,023 僧时颇有革新精神我希望佛教 653 00:29:58,049 --> 00:30:00,787 能团结人民但佛学院并没有教授 654 00:30:00,799 --> 00:30:03,037 我们相应的方法来实现这个愿望 655 00:30:03,599 --> 00:30:06,949 于是我们一部分人便认为只有革新 656 00:30:06,974 --> 00:30:09,449 佛学教育和修行才能为大家提供 657 00:30:09,474 --> 00:30:11,875 合适和具体的修行之道以 658 00:30:11,886 --> 00:30:15,961 团结人民废除社会不公消除战争我们 659 00:30:15,974 --> 00:30:19,424 采取的第一步措施便是设立简刊传播 660 00:30:19,449 --> 00:30:23,250 我们的主张那时我们没有复印机甚至 661 00:30:23,250 --> 00:30:25,674 连油印机都没有但我们接受佛学院 662 00:30:25,699 --> 00:30:27,273 每一位学僧的投稿并 663 00:30:27,273 --> 00:30:29,237 将稿件装订在一起制成一份 664 00:30:29,250 --> 00:30:32,674 简刊雄心壮志的我们给这份简刊 665 00:30:32,699 --> 00:30:35,549 起名为海潮音潮水涨起的 666 00:30:35,561 --> 00:30:38,862 声音胜过世界的一切声音简刊在 667 00:30:38,886 --> 00:30:41,886 佛学院内人手相传所有人都读到 668 00:30:41,886 --> 00:30:44,773 了一些导师很喜欢认为它观点 669 00:30:44,773 --> 00:30:47,574 新颖但也有一些导师不喜欢认为 670 00:30:47,574 --> 00:30:49,636 我们是危险分子并禁止这份 671 00:30:49,662 --> 00:30:53,299 简刊传播在佛学院许多导师将和平 672 00:30:53,574 --> 00:30:55,824 慈悲无我和众生之快乐挂 673 00:30:55,824 --> 00:30:58,362 在嘴边但却少有人能真正 674 00:30:58,375 --> 00:31:01,561 付诸实践他们宣称要帮助社会却 675 00:31:01,574 --> 00:31:04,849 没有实际地帮助穷人和弱者当时 676 00:31:05,299 --> 00:31:08,636 许多越南年轻人受到鼓舞积极加入政治 677 00:31:08,636 --> 00:31:13,662 革命组织比如共产党国民党许多政治运动鼓吹 678 00:31:13,674 --> 00:31:15,574 与法军抗争把他们赶出 679 00:31:15,586 --> 00:31:19,037 越南为社会公正而战年轻气盛 680 00:31:19,037 --> 00:31:21,273 时谁不想为国家做点事 681 00:31:21,273 --> 00:31:24,862 呢许多年轻的僧人受马克思主义吸引 682 00:31:25,273 --> 00:31:28,561 想要离开寺院参加运动他们认为 683 00:31:28,674 --> 00:31:31,898 禅修已经过时无法满足人们的需求 684 00:31:32,099 --> 00:31:34,912 光采取行动反对不公还不足够 685 00:31:35,461 --> 00:31:39,125 我们认为行动必须包含正念如果缺乏 686 00:31:39,136 --> 00:31:42,586 觉知行动只会造成更多危害我们 687 00:31:42,598 --> 00:31:45,186 团体认为一定有可能将修行与 688 00:31:45,199 --> 00:31:48,974 行动结合创造出正念行动学院如此 689 00:31:49,000 --> 00:31:51,625 固执保守乃至我们四人决定离去 690 00:31:52,199 --> 00:31:54,750 我们留下一封信要求改进和 691 00:31:54,761 --> 00:31:57,862 革新佛学教育和修行的方法我们 692 00:31:57,862 --> 00:32:00,037 的离开好似一道正念的钟声 693 00:32:00,424 --> 00:32:03,648 告诉他们如果不引起重视学院里其他 694 00:32:03,662 --> 00:32:06,023 许多人都可能离开我们希望建立 695 00:32:06,037 --> 00:32:08,423 一个新的社团可以让我们按照 696 00:32:08,436 --> 00:32:11,974 我们认同的方式学习教授和修行 697 00:32:11,987 --> 00:32:15,487 佛法那段时期十分困难我们没有 698 00:32:15,500 --> 00:32:18,237 一分钱但许多朋友都来支持我们 699 00:32:18,811 --> 00:32:21,000 我们在乡下找到地皮建了一 700 00:32:21,000 --> 00:32:23,537 座小寺并在那里修行我们 701 00:32:23,537 --> 00:32:27,023 有充足的精力动力和善意我们 702 00:32:27,037 --> 00:32:30,112 不找寻钱财权力或名誉只想 703 00:32:30,125 --> 00:32:32,974 找寻到能帮助我们改变社会应对 704 00:32:33,000 --> 00:32:36,473 时代变迁的佛教模式在西贡我们 705 00:32:36,487 --> 00:32:38,836 建立了一个修行社团我还就 706 00:32:38,862 --> 00:32:42,325 佛教在经济教育政治人文领域的 707 00:32:42,336 --> 00:32:45,037 应用和革新出版了一系列图书和 708 00:32:45,048 --> 00:32:48,348 期刊直到那个时候在西贡的佛学院 709 00:32:48,375 --> 00:32:51,211 才意识到如果他们不想失去更多人 710 00:32:51,400 --> 00:32:54,400 就必须做出改变于是他们开始开设 711 00:32:54,423 --> 00:32:58,423 哲学比较宗教和科学课程几年后 712 00:32:58,862 --> 00:33:03,162 1964年西贡佛教会请我担任新周刊海潮音 713 00:33:03,162 --> 00:33:06,211 的主编我接受了这一次在 714 00:33:06,223 --> 00:33:09,037 我们创办第一份人工装订杂志十年之后 715 00:33:09,525 --> 00:33:12,275 海潮音得以正规印刷和装订并 716 00:33:12,287 --> 00:33:15,825 广泛传播我们的编辑团队开始报道 717 00:33:15,923 --> 00:33:19,125 佛教团体促进国家和平和统一的 718 00:33:19,136 --> 00:33:23,162 事宜佛教徒们出门宣讲领导大规模街头 719 00:33:23,162 --> 00:33:27,548 游行绝食抗议撰写文章和信件我们 720 00:33:27,561 --> 00:33:29,450 也刊登了一些非常优秀的诗人 721 00:33:29,450 --> 00:33:33,011 的作品每周印制50000份空邮至顺化 722 00:33:33,037 --> 00:33:35,548 和岘港我们大家都在西贡编辑 723 00:33:35,561 --> 00:33:37,711 杂志时我住在竹林寺那边的 724 00:33:37,723 --> 00:33:40,737 一个小茅草庙里距离城市中心大约 725 00:33:40,761 --> 00:33:43,750 一个小时摩托车程住在那边的师兄弟 726 00:33:43,862 --> 00:33:46,112 帮忙将茅草庙变成了一个精巧的 727 00:33:46,125 --> 00:33:48,525 地方我们所有人都可以住进去 728 00:33:49,086 --> 00:33:52,186 每个星期我们都可以一起坐禅行 729 00:33:52,186 --> 00:33:55,487 禅一起想象光明的未来我们实现 730 00:33:55,487 --> 00:33:58,086 了自己的梦想基于修行的行动 731 00:33:58,436 --> 00:34:01,150 能让世界变得更加美好能满足 732 00:34:01,261 --> 00:34:03,711 人们需求的行动这样的经历让 733 00:34:03,711 --> 00:34:06,000 我明白了入世的修行不仅是 734 00:34:06,011 --> 00:34:08,599 可能的也是必要的如果我们想 735 00:34:08,599 --> 00:34:09,811 要真正的和平改变